Discover-the-Best-&-Worst-Fruits-To-Eat-&-Avoid

Discover the Best & Worst Fruits To Eat & Avoid

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So, I’ll be honest with you – I just love fruit. But it wasn’t always like that. I remember being very young and drinking coca-cola in crushed ice on a hot summer day. It was awesome, tasted yummy, and refreshing. My mom would tell me to not drink cola … it’s not good for your […]

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How High Blood Sugar Causes Wrinkles & Accelerates Aging

How Blood Sugar Can Cause Wrinkles & Accelerate Aging

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Of course, most people know that sugar in any form isn’t really good for you. This includes regular sugar and natural “cane” sugars, as well as syrups and high-fructose corn syrups, which is found in so many products. Sadly, Americans on average, consume almost 70 lbs of sugar each year. That’s about 7 tablespoons DAILY! […]

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#1 Food That Can Cause Unhealthy Blood Pressure

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If you didn’t already know, at least ⅓ of US adults have blood pressure problems.1  And having blood pressure problems is one of the leading causes of heart problems.1 Most people, including doctors, mistakenly consume less salt to support healthy blood pressure. However, low-salt diets typically don’t make much of a difference. What does make […]

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high fructose corn syrup

High Fructose Corn Syrup Pros and Cons

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One of the great debates when it comes to healthy foods is whether high fructose corn syrup (HFCS) is actually better for you than natural sugars. There are certainly advocates on both sides of the argument, but the truth is that the debate has gone on for decades since the introduction of HFCS. Essentially, the […]

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