Tag: high protein diets

If you want to achieve maximum muscle growth, it’s very important to understand your protein needs. These are based on age, health and goals. Generally, you should have at least one gram per pound of body weight, and adjust your intake as necessary. To achieve maximum muscle growth, it’s important to consume enough protein. Spread […]

I was asked the other day if having a high-protein diet can cause kidney damage or even kidney stones. I think this is an important question because so many people are on high-protein diets. Or, they put a lot of emphasis on getting protein with all their meals. This is especially true for people who […]

It’s and chicken is the MOST consumed source of protein! Unfortunately, I think it’s one of the worst and unhealthiest. Heck, even my dog (MOST dogs) is allergic to chicken. Now, assuming you’re not a vegan or vegetarian – which I think is great and I have no problem if you don’t want to eat […]