Tag: high protein

Video Summary Today’s topic is about a high-protein diet, especially as it pertains to maximum muscle growth. How do you know if you are eating too much protein? And is eating more protein going to help you gain that much more muscle? Not really. Muscle growth takes a lot of time, many months. Genetics aside, […]

I recently did some articles about vegetables, specifically about Broccoli and Okra and the surprising pros and cons of these “health” vegetables. I’ll give you links to all of these great articles because I got a lot of comments and questions and that’s why I’m making today’s article, about the best vegetables you should be […]