Tag: high stress

Today I’m going to quickly discuss the best food to eat, to lower stress levels… And don’t worry, it’s a yummy food that we all like. If you didn’t know, cortisol is a stress hormone. High levels of it are linked to numerous health problems, such as: Poor blood sugar and insulin sensitivity Negative hormonal […]

Video Summary Stress can come in all shapes and sizes. Physical and emotional stress is basically the same for the body. Your hormones react in the same negative action. Basically, as your stress hormones go up – such as adrenaline and cortisol, your testosterone comes down. And if you think about it LOGICALLY, it makes […]

Video Summary These days when someone asks me what the #1 killer is, I tell them – STRESS. In fact, the World Health Organization has stated that stress has become an epidemic in . Stress Can Be Beneficial Stress has many benefits and it’s required for survival. When you get emotionally stressed or need to […]

 Video Summary Stress can cause hair to gray prematurely by affecting the stem cells that are responsible for regenerating hair pigment. What’s important to know is that your “fight or flight” response, high adrenaline output, and chronic stress, basically kill off these stem cells, which then causes your hair to lose pigment, and thus, […]