Tag: higher testosterone levels

Having high testosterone levels is great, but having high “free testosterone” is much more important – as free testosterone is what is left to be used freely.  Consider your total testosterone as your gross income and free testosterone as net profit (what is left after expenses). In order to increase free testosterone you need to […]

Today I’m going to reveal Which exercises increase and decrease testosterone levels. The best ones to do, reps, rest periods, etc. What to do & take before and after your workouts to maximize & optimize your hormones. One of my girlfriends used to lift weights, on and off. She would do so for a few […]

Video Summary What can happen to you if you don’t improve your testosterone levels and your low-t goes untreated?  PHYSICAL problems Muscle and strength loss Fat gain, especially the ugly and unhealthy belly fat Weaker bones can lead to bone loss, osteoporosis, fractures, and so forth. Poor sexual function and impotence Decrease in penis size […]

Video Summary There is one mineral that 80-90% of people are deficient in. This mineral is very essential and powerful because it’s involved in over 300+ chemical reactions in the body… including, but not limited to: Energy production Better sleep Protein Synthesis and hence, muscle building Improved insulin metabolism Healthy blood pressure & cholesterol levels […]

One of my most popular and shared articles done in revealed the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. As a bonus benefit, this simple exercise – which can be performed anywhere, at any time… even while reading this article right now is also great for prostate health and […]