Tag: hormone balance

 Happiness is not a permanent state that we can achieve and hold on to forever. It’s a fleeting emotion that comes and goes. Increasing muscle mass can be helpful for increasing your overall happiness. Exercise releases chemicals such as endorphins, dopamine, and adrenaline, which will make you feel better. Additionally, having more muscle helps […]

I recently made two separate articles – one about probiotics and the other about prebiotics. Both probiotics and prebiotics are hot topics these days and very important ones. I’ve been taking both of these since I was 19, that’s over 30 years. Gut Health Is Important In fact, anything related to gut health should be […]

Today I want to talk about lowering estrogen levels. This information is mainly for guys, but women can certainly utilize it as well. This is also a two-part article series. This first part you’ll discover WHY having optimal estrogen levels is so important. The second part reveals the HOW to lower estrogen and I’ll give […]

One thing I’ve realized since making my blog is that there are LOTS of guys dealing with erectile problems. So if you’re reading this, know that you are NOT alone. Daily I get questions about this topic and often, I feel bad because there are natural solutions that can really fix erectile issues, permanently and […]