How To Maintain Strength, As You Get Older

💪 How To Maintain Strength, As You Get Older In 2023

 As we age, our strength can decline due to various factors such as degradation of ligaments and tendons. To maintain strength, you need to lift heavy weights within the range of 6-20 repetitions per set. For optimal results, try to focus on explosive movements that you can still control. You should also make sure […]

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Keto & Low Carb Diets Increase Cortisol & Stress Hormones

🥩 Keto & Low Carb Diets Increase Cortisol & Stress Hormones (2023)

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I’ve had a bunch of people ask me about Ketogenic diets and low-carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today I’m going to cover cortisol and stress hormones. In future articles, I’ll be speaking about each of the other […]

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High Blood Sugar KILLS Testosterone, Immediately! - New Clinical Study

Blood Sugar Problems KILL Testosterone, Immediately! – New Clinical Study

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 In my past articles, I’ve mentioned lots of different ways for you to improve your testosterone levels. However, today I want to focus on something that I haven’t spent as much time on… and that’s your blood sugar levels. This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and […]

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The Secret To Growing Taller

[ 2023 ] ⚠️ The Secret To Growing Taller

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I’ve gotten a lot of questions from guys, wanting to know IF or HOW you can grow taller. The good news is that you CAN for sure get taller. I’ve done it a few times with people, especially family members. However, the bad news is that what you’ll discover today, obviously won’t work for everyone, […]

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