How To Permanently Erase Your “Love Handles”

😍 How To Permanently Erase Your “Love Handles” In 2023

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I received a question the other day stating: “Dr. Sam, how do I get rid of my “love handles”? Is there a way to do it permanently? It always seems to be there, no matter what I do and I’ve tried everything.” Well, first of all – I can guarantee that you haven’t “tried everything“. […]

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Losing Muscle On Ketogenic Diets

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 Today I want to discuss ketogenic diets and muscle loss. This week alone I got 3 emails from people telling me they lost a ton of muscle size following a keto diet. It was from 2 men and 1 woman. One of them stated: “Doc Sam – I recently followed a ketogenic diet. I […]

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