Tag: Immune Health

💊 What’s The Best Vitamin For Supporting Healthy Immune System? (2023)
/Video Summary If you had to pick one vitamin for supporting a healthy immune system, what would it be? First, the best “vitamin” I would say is Vitamin D. However, it’s not technically a vitamin, it’s actually a hormone. However, there is a REAL vitamin that I would technically list as #1. I want to […]
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What Is Considered Low Vit D Levels (Health Warnings)
Video Summary How would you know if you have low levels of Vitamin D?… Well, the best and more accurate way is to do a blood test and measure the 25-hydroxy vitamin D test. What Is Considered Low? The range is between 0 to 100 ng/ML. Anything less than 25, you are low. Between 25-35 […]
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What Does Vitamin D Do? Pros & Cons
Video Summary Vitamin D helps regulate the amount of calcium and phosphate in the body – needed to keep bones, teeth, and muscles healthy. Your body can only absorb calcium, the primary component of bone when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. It helps support: Healthy […]
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