What’s The Best Vitamin For Boosting Your Immune System

What’s The Best Vitamin For Boosting Your Immune System

Video Summary If you had to pick one vitamin for boosting your immune system, what would it be? First, the best “vitamin” I would say is Vitamin D. However, it’s not technically a vitamin, it’s actually a hormone. However, there is a REAL vitamin that I would technically list as #1. I want to finish […]

Read more »
What Does Vitamin D Do? Pros & Cons

What Does Vitamin D Do? Pros & Cons

Video Summary Vitamin D helps regulate the amount of calcium and phosphate in the body – needed to keep bones, teeth, and muscles healthy. Your body can only absorb calcium, the primary component of bone when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. It helps support: Healthy […]

Read more »
What Is Considered Low Vit D Levels (Health Warnings)

What Is Considered Low Vit D Levels (Health Warnings)

Video Summary How would you know if you have low levels of Vitamin D?… Well, the best and more accurate way is to do a blood test and measure the 25-hydroxy vitamin D test. What Is Considered Low? The range is between 0 to 100 ng/ML. Anything less than 25, you are low. Between 25-35 […]

Read more »

Pin It on Pinterest