Tag: improve immune system

I’m recording this in January 2023, during the winter… when it’s cold and flu season. This is also the time people start to gain weight and lose muscle mass and strength. During the winter, there is an increased incidence of sadness or even depression. In fact, it’s been termed Seasonal Affective Disorder or “S.A.D.” We […]

Video Summary If you had to pick one vitamin for supporting a healthy immune system, what would it be? First, the best “vitamin” I would say is Vitamin D. However, it’s not technically a vitamin, it’s actually a hormone. However, there is a REAL vitamin that I would technically list as #1. I want to […]

Video Summary Today I’m going to reveal 5 specific reasons you should start your day with warm lemon water. Plus, ONE thing you can add to the water, which will dramatically improve your immune system, reduce stress, improve gut health, and lower your appetite – especially for sugars. 5 Reasons To Have Warm Lemon Water […]

Video Summary How would you know if you have low levels of Vitamin D?… Well, the best and more accurate way is to do a blood test and measure the 25-hydroxy vitamin D test. What Is Considered Low? The range is between 0 to 100 ng/ML. Anything less than 25, you are low. Between 25-35 […]

Video Summary Vitamin D helps regulate the amount of calcium and phosphate in the body – needed to keep bones, teeth, and muscles healthy. Your body can only absorb calcium, the primary component of bone when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. It helps support: Healthy […]

Today’s information benefits guys of all ages and even women too. Zinc has many hormonal beneficial effects: Increases testosterone Inhibits conversion to DHT and Estrogen Helps produce GH Improves T3 conversions and thyroid levels Good for fertility and sperm mobility and immune system. The best foods rich in zink are oysters and grass-fed beef and […]