increase hdl | Dr. Sam Robbins

🥚 Why Eating Cholesterol Does NOT Increase Your Cholesterol? (2023 update)

May 23, 2023 / Jun 12, 2023 by Dr. Sam Robbins

Today I’m quickly going to reveal why your cholesterol levels being high, has very little to do with the cholesterol foods you eat or have been told not to eat. I’ll also reveal proven ways to have healthy cholesterol levels, with no change in diet or exercise… which is exactly what my parents have been […]

15 Foods Proven To Increase Your Good Cholesterol (HDL)

Cholesterol Cholesterol YT

15 Foods To Support Healthy Levels Of Good Cholesterol(HDL)

Dec 28, 2018 / Jan 26, 2023 by Dr. Sam Robbins

For the past 3-4 years, and even more so during [ [2023] ], my mom’s cholesterol has been between 225 to the highest of 243 (mg/dL). According to the numbers based on what you “should” have, my mom has HIGH cholesterol. Ideally, you’re *supposed* to have your total cholesterol under 200 and anything over 240 […]

Tagged Bad Cholesterol CholesLo cholesterol Cholesterol YT food for cholesterol foods that lower cholesterol foods to lower cholesterol good cholesterol hdl HDL/LDL healthy cholesterol levels healthy fats increase good cholesterol increase hdl lower cholesterol levels Optimal HDL/LDL ratios