Fastest Way To Build Muscle: How Many Reps & Sets?

💪Fastest Way To Build Muscle In 2023: How Many Reps & Sets?

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 To effectively build muscle, it’s important to try different strategies based on your experience and physical readiness. For instance, you may want to split your workouts into upper and lower body every other day. Or, divide them into push and pull exercises. Gradually increasing the number of sets you do for each body part […]

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3 Workouts A Week For Maximum Muscle & Fat Loss

🏋️3 Workouts A Week For Maximum Muscle & Fat Loss In 2023

 A great way to build muscles is by having 3 workouts a week. You can follow a three-way split workout routine, focusing on different muscle groups such as chest, triceps, and shoulders; back, biceps, and traps; and lower body. Alternatively, you can try a push-pull split routine where you do pushing exercises on Monday, […]

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Measuring Your Muscles For Growth - How Often?

💪Measuring Your Muscles For Growth – How Often? (2023 update)

 In order to accurately track your muscle growth progress, it’s essential to adopt a consistent and reliable method of measurement. Measuring your muscles every week may be tempting, but it’s not recommended. Muscle growth is a gradual process, especially for smaller muscles. Ideally, you should measure your muscles every three months at most to […]

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Best Way To Build Muscle & Lose Fat

💪 Best Way To Build Muscle & Lose Fat In 2023

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 Today you’ll discover the best ways to gain muscle and lose fat at the same time. Even though this is a difficult task to accomplish – both at the same time, it can be done. This video will reveal: my own personal struggles when I first started working out (I actually LOST 10 lbs […]

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4 Ways To Build Muscle

4 Ways To Build Muscle In 2023

Hey guys… this is a short video summarizing the 4 best ways to gain muscle. It’ll save you a TON of wasted time and effort and you can learn from my mistakes. It’s based on an original video I did… which you can watch after this one if you’d like. Enjoy!

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Best Way To Grow Muscle - 𝗧𝗿𝗮𝗶𝗻 𝗧𝗼 𝗙𝗮𝗶𝗹𝘂𝗿𝗲 Or Not?!!

💪 Best Way To Grow Muscle – Train To Failure Or Not?!! (2023)

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When you go to the gym or work out, your goal is to build stronger and bigger muscles. When I was growing up, all the magazines would say, “you have to go to failure on all your sets” in order to build more muscle. “It’s that last rep that builds muscles” This is true and […]

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Best Way To Build Muscle - How Many Carbs, Protein & Fat?

[ 2023 ] Best Way To Build Muscle – How Many Carbs, Protein & Fat?

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I made a video a while ago it’s super popular it talks about 4 primary ways to gain muscle – diet is one of them and the three other ways ….you can watch that video after this. Food and diet are very important for building muscle – and everybody is focusing on protein. You need […]

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Are Women More Sexually Attracted To Men With More Muscles

Are Women More Sexually Attracted To Men With More Muscles

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Today’s topic is for any guy who would like to be more attractive to women, regardless of your age! Or if you’re single, in a relationship, or even married … so you can keep the attraction going in your current relationship. And this has to do with muscles – what are women really attracted to […]

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Increasing Testosterone With D-Aspartic Acid - Research Reveals Truth

Increasing Testosterone With D-Aspartic Acid – 2023 Research Reveals Truth

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If you’re a subscriber to my blog, you know I get a lot of questions about improving hormones – especially testosterone. This is because testosterone is the KING of all hormones for men. It helps: Increase muscle mass and strength Decrease fat, especially belly Improve libido and erection strength Enhance mood and happiness Improve cognition […]

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The Real Truth About Protein Powders And Kidney Damage

[ 2023 ] The Real Truth About Protein Powders And Kidney Damage

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In a previous article about “How To Use Whey Protein for Maximum Muscle Gain & Fat Loss”, someone asked if eating protein powder can cause kidney damage. Well, I have a very interesting and true story about this and how my old business partner did die of kidney failure and I’ll share it with you […]

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