Tag: increase testosterone

So, did you know that high estrogen levels can be influenced by several factors? Things like what you eat, how much body fat you have, and your genetics can all come into play. But don’t worry, there are things you can do to get those levels back in check. You could try changing up your […]

Testosterone replacement therapy (TRT) is a hot topic and a big money maker for doctors. However, it may not always be effective and can even lead to impotence. To develop an effective treatment plan, it is very important to do a comprehensive hormone analysis. It must include free testosterone, estradiol, DHT, thyroid panel, and vitamin […]

Getting a full blood test is ideal to determine if you have low testosterone. Simple hormone levels alone are not enough. You should also check total and free levels, sex hormone-binding globulins, estrogen levels, and DHT levels. Even if your levels are in the normal range, it doesn’t necessarily mean you’re feeling normal. It’s important […]

Today I’m going to quickly talk about porn, masturbation, orgasms, and testosterone levels. To get started, it’s   and statistics show that every year, there is an increase in porn consumption and the watching of porn – by both men and women. The newest statistics also show that people, especially men, are masturbating more than […]

A little while ago, I made a popular video called, “10 Fascinating Facts About The Penis You Did NOT Know”. And, to my surprise, it got a ton of views. However, I didn’t want to leave out or forget all about the vagina. And, based on the questions and comments from the guys, I decided to […]

Today I’m going to reveal the 8 best herbs that are clinically & empirically proven to help increase your testosterone levels… And more importantly, KEEP testosterone elevated. I say “more importantly” because it’s kind of easy to increase testosterone levels… at least, temporarily. The challenge is KEEPING your testosterone elevated, long-term. And this is because […]

When you go to the gym or work out, your goal is to build stronger and bigger muscles. When I was growing up, all the magazines would say, “you have to go to failure on all your sets” in order to build more muscle. “It’s that last rep that builds muscles” This is true and […]

You’ve probably heard how lifting weights can potentially raise testosterone levels… However, the wrong type, duration, and/or intensity can actually LOWER testosterone and increase negative stress hormones. Today’s short video will give you the proven facts, so you can utilize lifting weights to maximize testosterone, and NOT minimize it.

There are lots of reasons why your testosterone drops… Aging is, of course, one reason and this starts as early as your late 20s and for sure by your mid-’30s, we have lower testosterone levels. Stress is another major factor that affects all of us, especially younger people. Financial, relationships, sleep, exercise, and just “life” […]

Depending on the type, intensity, and duration – exercise can increase or decrease your testosterone. Lifting weights increase testosterone, while too much cardio decreases it – as it increases cortisol and adrenalin, which then lower your testosterone. Not overdoing it, and having periods of rest, and giving your body time to recover – will help […]