My EXACT "Deep Sleep" Formula I Use Every Night!

😴My EXACT “Deep Sleep” Formula I Use Every Night In 2023

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 NOTE: The below is a quick summary of today’s video. It’s not a transcript. Most people, including myself in the past, underestimate the importance of deep, quality sleep. You can have a horrible diet for years, never exercise or take any supplements and you’ll live a “normal” and long life. BUT, try going without […]

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I Keep Ruining My Sleep!? [So Tired Today!]

I Keep Ruining My Sleep!? [So Tired Today!]

 Video Summary If you have sleeping problems you need to make better sleeping rituals. You can do that with a couple of simple changes to your daily routine: Go outside first thing in the morning and get some sun. It “resets’ your inner clock Avoid coffee or caffeine drinks at least 6 hours before […]

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Can I Take Melatonin Every Night? Is It Safe?

Can I Take Melatonin Every Night? Is It Safe?

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Melatonin, most commonly known as the “sleep hormone”, gets secreted at night, to help you sleep. However, what most people don’t realize is that melatonin has so many other powerful anti-aging benefits. Sadly, melatonin gets secreted less and less as we get older. And these days, due to electronic devices, getting less sunlight, having more […]

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5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer

💤 5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer (2023)

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Video Summary Sleep is one of the most important yet, overlooked aspects of having dramatically better health, fitness, and longevity. Today I’m going to give you the 5 best, proven tips to improve both the quality and depth of sleep, that are clinically validated and more importantly, work in the real world. Morning Sun When […]

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Best 3 Ways To Improve Sleep Naturall

😴Best 3 Ways To Improve Sleep Naturally For 2023

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 Video Summary Improving sleep is probably the #1 thing you should focus on. Sleep is probably more important than diet and exercise because it optimizes your genetics and hormones! If you want to get taller, build more muscle, or lose fat – having deep quality sleep is crucial. There are 3 simple ways to […]

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How To Get More Deep Sleep By Optimizing These 2 Hormones

💤 How To Get More Deep Sleep By Optimizing These 2 Hormones In 2023

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 Video Summary The #1 thing you want to improve when it comes to your health, fitness, and longevity is your sleep. Deep, quality sleep is crucial for everything. My motto is better sleep equals better life and without a doubt, better, deeper sleep will help: increase longevity improve health boost immunity reduce the risks […]

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Sleep Better And Deeper Starting Now By Using This Supplement

😴 Sleep Better And Deeper Starting Now By Using This Supplement (2023)

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 Video Summary Deep Sleep Formula is a scientifically validated solution that’s designed to help optimize & balance your “sleep hormones“; resulting in deeper & higher quality sleep. Deep Sleep Formula helps you fall asleep quickly and stay asleep longer. It contains organic, bioidentical ingredients that are non-habit forming and safe to use nightly. Most […]

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CoQ10 - Who Should Take it, Dose, When, How, Side-Effects & More

[ 2023 ] CoQ10 – Who Should Take it, Dose, When, How, Side-Effects & More

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Today I’m going to talk about CoQ10. I’ll discuss: Who should take it and why I personally started taking it 20 years ago: The negative side-effects The best form to take, so you don’t get ripped off How you should take it When are the correct times to take it What Is CoQ10? CoQ10 stands […]

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My Personal Experience With CBD Oil

🔔 My Personal Experience With CBD Oil (2023 update)

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As you may know or have seen lately, the topic of CBD oil is becoming very popular. In fact, marijuana is a hot topic this past couple of years because it’s been legalized in a few states. I see AND smell people smoking and vaping pot a lot these days because I live in Los […]

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Caffeine - The Drug Most People Are Addicted To

Caffeine – The Drug Most People Are Addicted To

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The number one complaint I hear from people, especially as they’ve gotten older, is that they’re tired all the time. They wake up tired, they’re dragging at different times of the day, they’re too tired to exercise or have a good workout, too tired for a variety of reasons. Ironically, most of these people also […]

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