Can I Take Melatonin Every Night? Is It Safe?

Can I Take Melatonin Every Night? Is It Safe?

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Melatonin, most commonly known as the “sleep hormone”, gets secreted at night, to help you sleep. However, what most people don’t realize is that melatonin has so many other powerful anti-aging benefits. Sadly, melatonin gets secreted less and less as we get older. And these days, due to electronic devices, getting less sunlight, having more […]

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5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer

5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer

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Video Summary Sleep is one of the most important and yet, overlooked aspects of having dramatically better health, fitness, and longevity. Today I’m going to give you the 5 best, proven tips to improve both the quality and depth of sleep, that are clinically validated and more importantly, work in the real world. Morning Sun […]

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Best 3 Ways To Improve Sleep Naturall

Best 3 Ways To Improve Sleep Naturally

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 Video Summary Improving sleep is probably the #1 thing you should focus on. Sleep is probably more important than diet and exercise – it optimizes your genetics and hormones. If you want to get taller, build more muscle, or lose fat – having deep quality sleep is crucial. There are 3 simple ways to […]

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How To Get More Deep Sleep By Optimizing These 2 Hormones

How To Get More Deep Sleep By Optimizing These 2 Hormones

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 Video Summary The #1 thing you want to improve when it comes to your health, fitness, and longevity is your sleep. Deep, quality sleep is crucial for everything. My motto is better sleep equals better life and without a doubt, better, deeper sleep will help: increase longevity improve health boost immunity reduce the risks […]

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Sleep Better And Deeper Starting Now By Using This Supplement

Sleep Better And Deeper Starting Now By Using This Supplement

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 Video Summary Deep Sleep Formula is a scientifically validated solution that’s designed to help optimize & balance your “sleep hormones“; resulting in deeper & higher quality sleep. Deep Sleep Formula helps you fall asleep quickly and stay asleep longer. It contains organic, bioidentical ingredients that are non-habit forming and safe to use nightly. Most […]

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CoQ10 - Who Should Take it, Dose, When, How, Side-Effects & More

CoQ10 – Who Should Take it, Dose, When, How, Side-Effects & More

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Today I’m going to talk about CoQ10. I’ll discuss: Who should take it and why I personally started taking it 20 years ago: The negative side-effects The best form to take, so you don’t get ripped off How you should take it When are the correct times to take it What Is CoQ10? CoQ10 stands […]

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My Personal Experience With CBD Oil

My Personal Experience With CBD Oil

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As you may know or have seen lately, the topic of CBD oil is becoming very popular. In fact, marijuana is a hot topic this past couple of years because it’s been legalized in a few states. I see AND smell people smoking and vaping pot a lot these days because I live in Los […]

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Caffeine - The Drug Most People Are Addicted To

Caffeine – The Drug Most People Are Addicted To

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The number one complaint I hear from people, especially as they’ve gotten older, is that they’re tired all the time. They wake up tired, they’re dragging at different times of the day, they’re too tired to exercise or have a good workout, too tired for a variety of reasons. Ironically, most of these people also […]

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5 Common Foods That Cause Or Increase Depression

5 Common Foods That Cause Or Increase Depressive Feelings

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Most people don’t realize that your emotions can influence what you eat. For example, when you’re under extra stress (emotional or physical), your body and brain will crave more sugar and carbohydrates. One reason is that it wants to help increase serotonin and dopamine levels. Women see this happen more often during their menstrual cycles […]

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Avoid These 5 Brain Damaging, Fatigue Causing Neurotoxins Found In Popular Foods

Avoid These 5 Brain Damaging Neurotoxins Found In Popular Foods

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Today I want to discuss 5 brain-damaging neurotoxins that are found in very popular foods. Plus, I’ll also give you healthy alternatives. And this is a really important topic for anyone who wants to increase your energy levels, improve your memory and cognition, your mood, and especially if you’re concerned about brain and memory problems […]

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