How Many Carbs Is Best For Building Muscle?

How Many Carbs Is Best For Building Muscle?

How many carbs do you need to gain muscle? Carbohydrates aren’t essential, but you can definitely build more muscles by having some carbs. Low-carb or keto diets aren’t optimal for building muscles. Insulin is optimal for gaining muscle. Insulin is needed for growth hormone, it helps lower cortisol levels and increases free testosterone. Having high blood sugar […]

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THIS Type Of Sugar Causes Erectile Problems

THIS Type Of Sugar Causes Erectile Problems

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Video Summary There are a variety of causes for erectile problems like hormonal imbalances, poor blood flow, or emotional and psychological issues. One Of The Biggest Causes Of ED However, most experts and even doctors never talk about one of the biggest causes of erectile problems and that has to do with sugar. 1 – […]

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#1 Cause Of Kidney Damage Your Doctor Won’t Tell You

#1 Cause Of Kidney Damage Your Doctor Won’t Tell You

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Video Summary Your kidneys remove thousands of toxins from your body. IF it can’t do its job, toxins build up and you get sick and it negatively affects ALL of your organs. Your body works like a well-oiled machine. When one part isn’t working, it will negatively start to affect other parts and that spreads […]

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Doctor Reveals How To Eliminate Acne, Zits & Pimples From Face & Body

Doctor Reveals How To Eliminate Acne, Zits & Pimples From Face & Body

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 Growing up, I used to get zits – like any teenager. It seemed impossible to eliminate acne or get rid of pimples. However, I remember this one time when I got this massive mountain of a pimple on the crease of my nose. The real problem was that the girl I liked, pointed to […]

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7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

💪 7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity (2023)

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A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

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2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

💪Fat Loss Hormones That’ll Get You Ripped & Muscular (2023)

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 Today’s topic is very important in for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce […]

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Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

💪 Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat (2023)

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In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”… Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

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3 Proven Tips For Instantly Boosting Your Immune System Today

🦠 3 Proven Tips For Instantly Boosting Your Immune System In 2023

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As I’ve stated in the past, I just hate being sick. I mean, everyone does, right? It just drains you mentally, physically, emotionally. And you can’t do anything or even enjoy doing nothing because you’re in pain and you’re suffering. Sadly, growing up I was always sick. I got really bad bronchitis when I was […]

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How To Permanently Erase Your “Love Handles”

😍 How To Permanently Erase Your “Love Handles” In 2023

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I received a question the other day stating: “Dr. Sam, how do I get rid of my “love handles”? Is there a way to do it permanently? It always seems to be there, no matter what I do and I’ve tried everything.” Well, first of all – I can guarantee that you haven’t “tried everything“. […]

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These Top 5 Weight Loss Myths Are Making You Fat

🍽️ These Top 5 Weight Loss Myths Are Making You Fat In (2023)

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Most people would like to lose weight. And many people NEED to, for simple health reasons. And there are also many people who may not need to or want to lose weight, but they would love to lose just some fat – especially that stubborn belly fat and have super lean 6-pack abs. Unfortunately, the […]

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