Ramadan & Fasting – Best Time & Way To Workout & Exercise

Ramadan & Fasting – Best Time & Way To Workout & Exercise

 At the time of this article, it’s Ramadan. This is when Muslims fast for an entire month, from sunrise to sunset. Basically, it’s intermittent fasting for 12 hours, which I just spoke about recently. And, I’ve gotten a LOT of questions about when are the best time and best way to work out and […]

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The Best Secret For Building Muscle While Intermittent Fasting

The Best Secret For Building Muscle While Intermittent Fasting

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I know intermittent fasting is a hot topic right now. But, it’s nothing new. As I’ve stated in previous articles, I did various forms of fasting and keto diets in the early 1990s – over 25 years ago. Since then, I’ve consulted hundreds of people about intermittent fasting – best ways to lose fat, how […]

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Is There A Best Time to Take Zinc?

Is There A Best Time to Take Zinc?

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In my recent article Zinc – Increasing Testosterone, Decreasing DHT, Lowering Estrogen, Improving Thyroid … I got asked lots of great questions and comments. One of them being, when is the best time to take zinc? Does it matter? Honestly, it makes no difference. You can take it at any time of the day. Ideally, […]

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Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

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In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”… Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

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Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

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I’ve had probably a dozen guys ask me what I think about the One Meal A Day diet. One person was telling me about all the health benefits. Another said how it helped them lose weight. Two people said how they loved the freedom and the fact they could eat whatever they wanted. So for […]

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Truth About Intermittent Fasting & Slower Metabolisms

Truth About Intermittent Fasting & Slower Metabolisms

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I recently had a subscriber ask me if intermittent fasting will slow down his metabolism?… It’s a good question, since intermittent fasting is a popular topic these days — AGAIN. I say “again” because, like any fad diet, it shows up every decade or so, then disappears and then, reappears… over and over again. Just […]

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Everything You Want & Need To Know About Protein Powders

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NOTE: This is a very important & detailed topic about protein powders. At end/bottom of this page, I have a SECOND video that shows you exactly where to go and how to customizer your own protein powder at a fraction of the price. This is how I do my own. Plus a bonus coupon for […]

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Blood Vessel Flexibility Leads To ED, Pressure, Heart + Memory Problems

Blood Vessel Flexibility Leads To ED, Pressure, Heart + Memory Problems

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As I’ve stated in the past, proper blood flow and circulation is a massive part of good health. Unfortunately, as we age, plaque and calcium build up in your arteries and veins, while at the same time, you also lose elasticity, flexibility, and pliability in your arteries. Which can lead to: Blood pressure problems Erectile […]

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New Study - Is Eating Cheese The Secret To Living Longer?

New Study – Is Eating Cheese The Secret To Living Longer?

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So I got an email asking about a recent study1 that showed how eating cheese might be the secret to living longer. The Dairy Study I’ll simplify the study… 130,000 people 21 different countries Between the age of 35-70 years old Separated into 2 groups – reduced-fat dairy and full-fat dairy The research concluded that […]

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Intermittent Fasting Increases Growth Hormone

Intermittent Fasting Increases Growth Hormone – SCAM!

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When it comes to losing weight and getting in shape, we keep recycling the same diet plan every few years. Right now, it’s super cool to be doing intermittent fasting and also a ketogenic diet. Both of which I did over 25 years ago. Trust me, there’s nothing new going on. But today, I’m going […]

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