Intermittent Fasting Causes Muscle Loss & Fat Gain [DEXA Scan results]?

Intermittent Fasting Causes Muscle Loss & Fat Gain [DEXA Scan results]

Video Summary With intermittent fasting, you will lose weight, but does it work when your goal is to lose FAT? When losing weight during intermittent fasting, how can you avoid losing muscle? If want to lose FAT but keep the MUSCLES during intermittent fasting, make sure you are eating well before and after your workouts […]

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Does Intermittent Fasting Decrease or Increase Testosterone Levels?

Does Intermittent Fasting Decrease or Increase Testosterone Levels?

 Intermittent fasting has been a popular topic over the past few years. If you are doing intermittent fasting and love it, look and feel great – then please continue to do it. There are many health benefits to fasting. But if you are concerned about libido and testosterone levels, you should reconsider it. Intermittent […]

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Ramadan & Fasting – Best Time & Way To Workout & Exercise

Ramadan & Fasting – Best Time & Way To Workout & Exercise

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 At the time of this article, it’s Ramadan. This is when Muslims fast for an entire month, from sunrise to sunset. Basically, it’s intermittent fasting for 12 hours, which I just spoke about recently. And, I’ve gotten a LOT of questions about when are the best time and best way to work out and […]

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Is There A Best Time to Take Zinc?

Is There A Best Time to Take Zinc?

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In my recent article Zinc – Increasing Testosterone, Decreasing DHT, Lowering Estrogen, Improving Thyroid … I got asked lots of great questions and comments. One of them being, when is the best time to take zinc? Does it matter? Honestly, it makes no difference. You can take it at any time of the day. Ideally, […]

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Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

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In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”… Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

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Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

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I’ve had probably a dozen guys ask me what I think about the One Meal A Day diet. One person was telling me about all the health benefits. Another said how it helped them lose weight. Two people said how they loved the freedom and the fact they could eat whatever they wanted. So for […]

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Blood Vessel Flexibility Leads To ED, Pressure, Heart + Memory Problems

Blood Vessel Flexibility Leads To ED, Pressure, Heart + Memory Problems

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As I’ve stated in the past, proper blood flow and circulation is a massive part of good health. Unfortunately, as we age, plaque and calcium build up in your arteries and veins, while at the same time, you also lose elasticity, flexibility, and pliability in your arteries. Which can lead to: Blood pressure problems Erectile […]

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Truth About Intermittent Fasting & Slower Metabolisms

Truth About Intermittent Fasting & Slower Metabolisms

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I recently had a subscriber ask me if intermittent fasting will slow down his metabolism?… It’s a good question, since intermittent fasting is a popular topic these days — AGAIN. I say “again” because, like any fad diet, it shows up every decade or so, then disappears and then, reappears… over and over again. Just […]

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Everything You Want & Need To Know About Protein Powders

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NOTE: This is a very important & detailed topic about protein powders. At end/bottom of this page, I have a SECOND video that shows you exactly where to go and how to customizer your own protein powder at a fraction of the price. This is how I do my own. Plus a bonus coupon for […]

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The Best Secret For Building Muscle While Intermittent Fasting

The Best Secret For Building Muscle While Intermittent Fasting

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I know intermittent fasting is a hot topic right now. But, it’s nothing new. As I’ve stated in previous articles, I did various forms of fasting and keto diets in the early 1990s – over 25 years ago. Since then, I’ve consulted hundreds of people about intermittent fasting – the best ways to lose fat, […]

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