Tag: irritable bowel

  Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to […]

Today I want to quickly talk about Irritable Bowel Syndrome, also known as IBS. I’ve noticed over the past year, I’ve gotten dozens of questions about this topic. What causes it, what are the symptoms, how do I know I have it, how do I fix it, is there a cure for it?… and so […]