10 Best Ways To Lower Stress & Cortisol (Clinically Proven)

10 Best Ways To Lower Stress & Cortisol (Clinically Proven)

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 We live in a world of extra stress and the biggest reason is our cell phones. Everything is happening instantly and we are being bombarded with information and people all day long. It’s never-ending, from morning till night. 24/7! This puts your body in a constant state of “fight or flight”. Your adrenal glands […]

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5 Best & Surprising Reasons To Eat Okra

5 Best & Surprising Reasons To Eat Okra

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Growing up, my mom would put Okra in a lot of the foods and stews she made. The truth is, I never liked the taste. But, she would say, “it’s good for you, eat it”. Of course, that’s what moms always say. When I asked her “why is it good for me?” … she wouldn’t […]

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Why Peanuts Are Bad For You

Why Peanuts Are Bad For You

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Recently, I did an article about “The 4 Primary Ways To Build Muscle” … which was about building muscle, getting stronger, and also losing fat. In that article, I explained what to eat and I quickly mentioned how you should NOT eat peanuts. Well, I got lots of questions as to why this is and […]

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