The WORST Way To Lose Fat & Keep It Off

🍴 The WORST Way To Lose Fat & Keep It Off For 2023

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People are always asking me what’s the best way to lose weight. Which, really isn’t your goal because what you really want to do is lose FAT. And most people who try to lose weight, end up losing more valuable muscle and water weight over time. This screws up their hormones and metabolism, resulting in […]

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Keto & Low Carb Diets Increase Cortisol & Stress Hormones

🥩 Keto & Low Carb Diets Increase Cortisol & Stress Hormones (2023)

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I’ve had a bunch of people ask me about Ketogenic diets and low-carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today I’m going to cover cortisol and stress hormones. In future articles, I’ll be speaking about each of the other […]

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Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

💪 Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat (2023)

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In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”… Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

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Best Foods To Eat No Matter What Your Health, Age or Sex

[ 2023 ] 🍲 Best Foods To Eat No Matter What Your Health, Age or Sex

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Today is a topic that I needed to bring up and should have done so a long time ago. After all, my goal is to help reduce the confusion and give you more clarity about health, fitness, and longevity. While making things easier, more convenient, and FUN at the same time. And today’s topic is […]

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Blood Vessel Flexibility Leads To ED, Pressure, Heart + Memory Problems

Blood Vessel Flexibility Leads To ED, Pressure, Heart + Memory Problems

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As I’ve stated in the past, proper blood flow and circulation is a massive part of good health. Unfortunately, as we age, plaque and calcium build up in your arteries and veins, while at the same time, you also lose elasticity, flexibility, and pliability in your arteries. Which can lead to: Blood pressure problems Erectile […]

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