Tag: lack of sleep
[ 2023 ] 😴 My EXACT “Deep Sleep” Formula I Use Every Night!
Most people, including myself in the past, underestimate the importance of deep, quality sleep. You can have a horrible diet for years, never exercise or take any supplements and you’ll live a “normal” and long life. BUT, try going without any sleep for just 2 days?… your body will literally break down. Sleep 50% […]Read more »
Dealing With Poor Sleep, Nightshift Work & Negative Coworkers
What should a night shift worker do to keep stress levels down? Lack of proper sleep and a disrupted sleep schedule can increase your stress levels significantly, especially if the atmosphere at work is toxic at the same time. One thing you can do is to stick to the schedule – as long as […]Read more »
Night Shift Work – Sleep Problems & Proven Sleep Solutions
Proper sleep is very important, I think even more so than diet and exercise. A few nights of poor sleep WILL cause a lot of negative effects on the body… let alone months of it. Most of us are not getting deep, quality sleep and this is especially true for night shift workers. Shift […]Read more »
I Keep Ruining My Sleep!? [So Tired Today!]
Video Summary If you have sleeping problems you need to make better sleeping rituals. You can do that with a couple of simple changes to your daily routine: Go outside first thing in the morning and get some sun. It “resets’ your inner clock Avoid coffee or caffeine drinks at least 6 hours before […]Read more »
What’s Better For Sleep – Magnesium or Melatonin?
Most people are not getting optimal sleep. They are either not sleeping enough or deep enough. Or long enough. I’ve spoken in the past about the 5 best Proven Tips To Fall Asleep Faster & Stay Asleep Longer. However, an important question I received is “what’s better for sleep, magnesium or Melatonin?” And the […]Read more »
Can I Take Melatonin Every Night? Is It Safe?/
Melatonin, most commonly known as the “sleep hormone”, gets secreted at night, to help you sleep. However, what most people don’t realize is that melatonin has so many other powerful anti-aging benefits. Sadly, melatonin gets secreted less and less as we get older. And these days, due to electronic devices, getting less sunlight, having more […]Read more »
Poor Sleep Causes Blood Sugar Problems & Insulin Resistance/
Video Summary If you have a family history of blood sugar regulation problems, A1C levels, have a hard time losing fat or crave carbs and sugars, or are interested in gaining more muscle – then today’s short article is for you. Common Thing… And one thing all of these people have in common is they […]Read more »
How To Sleep Better – Does A Cold Room Really Help?
Video Summary Does cold room help improve sleep? If yes, why? What are the benefits? And, what’s the best temperature for better sleep? The truth is – yes, it does. I’ll reveal the 5 main reasons why sleeping in a colder room is best and what the ideal temperature is. 5 Main Reasons Fall asleep […]Read more »
5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer/
Video Summary Sleep is one of the most important and yet, overlooked aspects of having dramatically better health, fitness, and longevity. Today I’m going to give you the 5 best, proven tips to improve both the quality and depth of sleep, that are clinically validated and more importantly, work in the real world. Morning Sun […]Read more »
😴Best 3 Ways To Improve Sleep Naturally For 2023/
Video Summary Improving sleep is probably the #1 thing you should focus on. Sleep is probably more important than diet and exercise because it optimizes your genetics and hormones! If you want to get taller, build more muscle, or lose fat – having deep quality sleep is crucial. There are 3 simple ways to […]Read more »
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