Tag: lean muscle

 To effectively build muscle, it’s important to try different strategies based on your experience and physical readiness. For instance, you may want to split your workouts into upper and lower body every other day. Or, divide them into push and pull exercises. Gradually increasing the number of sets you do for each body part […]

 A great way to build muscles is by having 3 workouts a week. You can follow a three-way split workout routine, focusing on different muscle groups such as chest, triceps, and shoulders; back, biceps, and traps; and lower body. Alternatively, you can try a push-pull split routine where you do pushing exercises on Monday, […]

When you go to the gym or work out, your goal is to build stronger and bigger muscles. When I was growing up, all the magazines would say, “you have to go to failure on all your sets” in order to build more muscle. “It’s that last rep that builds muscles” This is true and […]

I made a video a while ago it’s super popular it talks about 4 primary ways to gain muscle – diet is one of them and the three other ways ….you can watch that video after this. Food and diet are very important for building muscle – and everybody is focusing on protein. You need […]

Today’s topic is for any guy who would like to be more attractive to women, regardless of your age! Or if you’re single, in a relationship, or even married … so you can keep the attraction going in your current relationship. And this has to do with muscles – what are women really attracted to […]

This is part two in my article series about high protein diets. In part one, I revealed clinical results for: Short-term, high protein diets and how they affect your kidneys What type of person should NOT eat a high protein diet The negative effects of protein on kidney stones High Protein & Kidney Failure Years […]