Tag: less body fat

Excess body fat is bad for your health. Brain, heart, cholesterol, blood pressure, mood, hormones… and of course, your self-esteem. And losing “weight” is easy: eat less burn more or both of the above YET, most people can’t seem to lose weight, and if they do, they either: gain all the weight back AND even […]

 Video Summary The higher your body fat, the worse your sex drive and performance because excess fat creates a negative hormonal balance. Problem #1 More body fat you have, the more aromatase enzyme your body produces and thus, higher estrogen levels. Higher levels of estrogen create more body fat and decrease testosterone levels, especially […]

Having healthy blood sugar levels is probably one of the most important things you can and must focus on for health, fitness, and longevity. This includes physical, mental, and even emotional. When you have healthy blood sugar and glucose levels, you will: have more energy less body fat more muscle, strength, and stamina healthy blood […]

Today I want to talk about NOT EATING protein so you can build more muscle or preserve muscle, while also losing body fat. This very important topic obviously affects anyone who is trying to build muscle,… whether you’re a man or a woman. But it also affects older people, 50+ who want to preserve muscle […]

Today’s topic is extremely important for anyone who wants to improve their sex drive, increase libido, get harder, longer-lasting erections, and finally fix erectile dysfunction or impotency, once and for all… and do so, naturally. Oh, an added bonus is you’ll look and feel younger too – more muscle, less body fat, and increased energy […]