Best Way To Build Muscle - How Many Carbs, Protein & Fat?

[ 2023 ] Best Way To Build Muscle – How Many Carbs, Protein & Fat?

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I made a video a while ago it’s super popular it talks about 4 primary ways to gain muscle – diet is one of them and the three other ways ….you can watch that video after this. Food and diet are very important for building muscle – and everybody is focusing on protein. You need […]

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How To Decrease Lower Body Fat [Legs] in Men & Women

How To Decrease Lower Body Fat [Legs] in Men & Women

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So I’ve had a few guys ask me how to decrease their lower body fat, meaning their legs. This is typically a question women ask because that’s where they put a lot of their fat — on their legs and butt. While guys put it usually around their stomachs. And the good news is that […]

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