Ramadan & Fasting – Best Time & Way To Workout & Exercise

🕢 Ramadan & Fasting – Best Time & Way To Workout & Exercise (2023)

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 At the time of this article, it’s Ramadan. This is when Muslims fast for an entire month, from sunrise to sunset. Basically, it’s intermittent fasting for 12 hours, which I just spoke about recently. And, I’ve gotten a LOT of questions about when are the best time and best way to work out and […]

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Best Vegan Protein Powders - For Health, Muscle & Fat Loss

🧉 Best Vegan Protein Powders – For 2023

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People who work out, lift weights and want to build muscle and stay lean – eat a lot of protein. Unfortunately, too much animal protein isn’t good for you. Of course, vegans will argue that ALL animal protein is bad for you. I don’t agree with that. However, I do agree that most animal protein […]

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High Blood Sugar KILLS Testosterone, Immediately! - New Clinical Study

Blood Sugar Problems KILL Testosterone, Immediately! – New Clinical Study

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 In my past articles, I’ve mentioned lots of different ways for you to improve your testosterone levels. However, today I want to focus on something that I haven’t spent as much time on… and that’s your blood sugar levels. This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and […]

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Best Time To Exercise For Losing Fat & Shrinking Your Belly

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Today I’m going to reveal the best time to exercise if your goal it to lose weight, especially that stubborn belly fat. And yes, this works for BOTH men and women, at any age. Now, gaining muscle is a very different metabolic goal than losing fat. In fact, they are on opposing sides. Except for […]

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👨‍⚕️ Doctor Reveals The 4 Primary Ways To Build Muscle For 2023

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 At the age of 6, when I first moved here to America from Italy – I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular, and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. […]

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🏋️‍♀️ 3 Proven, Fast & Easy Ways To Lose Weight At Home For 2023

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Whether it’s for vanity or health reasons, most of us want to lose weight… Especially those stubborn areas like belly fat and “love handles”. Unfortunately, most of us seem to make one excuse after another as to why we haven’t achieved our weight loss goals “I don’t have the TIME”… “I don’t have the ENERGY”… […]

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