Tag: lifting weights

You’ve probably heard how lifting weights can potentially raise testosterone levels… However, the wrong type, duration, and/or intensity can actually LOWER testosterone and increase negative stress hormones. Today’s short video will give you the proven facts, so you can utilize lifting weights to maximize testosterone, and NOT minimize it.

In today’s article, I’ll reveal the 2 best types of exercise for healthy cholesterol levels. The best part is that it requires no money and can be done anywhere, anytime… But before I start with the exercises, I want to first discuss the REAL CAUSE of unhealthy cholesterol levels… something that most doctors don’t know. […]