Tag: lose belly fat

Discover why and how some people put fat around their bellies and some don’t. Is it diet? Exercise? Hormones? Genetics? Yes, it’s usually a combination and never just ONE factor. HOWEVER, for sure 1 or 2 reasons accounts for 80% of belly fat. Yes, this even includes women! Of course, in addition to the causes, […]

Nobody likes belly fat. It’s not attractive and it’s the unhealthiest place to have fat. However, can having warm water really reduce belly fat? Or, is it another myth?

 Video Summary The higher your body fat, the worse your sex drive and performance because excess fat creates a negative hormonal balance. Problem #1 More body fat you have, the more aromatase enzyme your body produces and thus, higher estrogen levels. Higher levels of estrogen create more body fat and decrease testosterone levels, especially […]

 A little while back I did an article about vaping since it’s become so popular these days. I got a lot of hits and of course, some good questions. However, a few guys asked if vaping affects testosterone levels? And so, that’s what I’ll be discussing today. Vaping & Marijuana/Pot People “vape” marijuana or […]

I get asked a lot in , especially by older guys: How do I increase my libido and sex drive, build more muscle, and lose fat? How do I improve my memory and avoid dementia and similar brain-aging diseases like Alzheimer’s, and Parkinson’s? Of course, the same solution can’t be utilized for everyone. There are […]

Most people want to lose weight – whether it’s on the scale … maybe you want to lose 5 or 10 or 25 lbs. Or maybe in specific body parts or areas… such as the stomach for most people, especially men. And legs, butt, and maybe arms for women. And most of us want to […]