Tag: losing weight

Excess body fat is bad for your health. Brain, heart, cholesterol, blood pressure, mood, hormones… and of course, your self-esteem. And losing “weight” is easy: eat less burn more or both of the above YET, most people can’t seem to lose weight, and if they do, they either: gain all the weight back AND even […]

Discover why and how some people put fat around their bellies and some don’t. Is it diet? Exercise? Hormones? Genetics? Yes, it’s usually a combination and never just ONE factor. HOWEVER, for sure 1 or 2 reasons accounts for 80% of belly fat. Yes, this even includes women! Of course, in addition to the causes, […]

When it comes to losing weight and getting in shape, we keep recycling the same diet plan every few years. Right now, it’s super cool to be doing intermittent fasting and also a ketogenic diet. Both of which I did over 25 years ago. Trust me, there’s nothing new going on. But today, I’m going […]