One Of My Favorite Weight Loss Snacks (low calories, crunchy carbs & NO veggies)u

One Of My Favorite Weight Loss Snacks (low calories, crunchy carbs & NO veggies)

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Video Summary How would you like to snack on a carbohydrate, that has: No fat It’s crunchy Takes only a couple of minutes to prep Low cost High in fiber Low glycemic index And most importantly, is fun to eat? Can you guess? While you’re thinking, let me give you a few hints… One cup […]

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The Best Juice For Lowering High Blood Pressure & Hypertension

Best Juice For Healthy Blood Pressure Promotion

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I’ve talked about the blood pressure problems in the past… How it’s called the “silent killer” because there are no real symptoms letting you know you have blood pressure problems unless you take your readings throughout the day. I’ve talked about how blood pressure can cause serious heart issues. Blood pressure problems can also cause […]

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5 Best & Surprising Reasons To Eat Okra

5 Best & Surprising Reasons To Eat Okra

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Growing up, my mom would put Okra in a lot of the foods and stews she made. The truth is, I never liked the taste. But, she would say, “it’s good for you, eat it”. Of course, that’s what moms always say. When I asked her “why is it good for me?” … she wouldn’t […]

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