Keto & Low Carb Diets Increase Cortisol & Stress Hormones

🥩 Keto & Low Carb Diets Increase Cortisol & Stress Hormones (2023)

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I’ve had a bunch of people ask me about Ketogenic diets and low-carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today I’m going to cover cortisol and stress hormones. In future articles, I’ll be speaking about each of the other […]

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7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

💪 7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity (2023)

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A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

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5 Ways To Get Ripped & Build Muscle At The Same Time

5 Ways To Get Ripped & Build Muscle At The Same Time

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Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

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4 Best Carbs For Lowering Blood Sugar

4 Best Carbs For Healthy Blood Sugar

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I know that these days, people are really pushing the “low carb” or “no carb” or “Ketogenic” diets and so forth. People think that carbs are evil and they’re unhealthy … they make you fat, bad for your brain, and so forth. This is utter nonsense. As with any type of food, it’s the KIND […]

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WARNING: Why Low Blood Sugar Can be Bad for Your Health

WARNING: Why Low Blood Sugar Can Be BAD For Your Health

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Today’s topic is for anyone who is interested in following a low-carb diet — whether it’s for weight loss or blood sugar or both. These days, everyone is on some “fad” diet that’s usually some kind of an “extreme” eating plan. They might be on a very high protein diet or high-fat diet or intermittent […]

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