Tag: lower anxiety

 Today I’m going to talk about anxiety, how it affects women vs men, the potential causes, and some solutions to help you or anyone you know who has feelings of anxiety. And yes, I’m one of those people that deal with anxiety for many years and it’s probably one reason I rarely do face […]

Video Summary Anxiety can cause high blood pressure. This is because anxiety is a form of stress on the body. It causes an increase in stress hormones, such as cortisol and adrenaline. You sweat more, your heart rate increases and all of this increases your blood pressure. On the flip side, high blood pressure can […]

Video Summary Can a deficiency in specific vitamins or minerals actually CAUSE anxiety?… No, I don’t think so. Your brain thought process, and various hormones and neurotransmitters are what can cause anxiety. Of course, genetics plays a big role as well. However, I do think that having optimal levels of certain vitamins and minerals, allows […]

 Video Summary Anxious feelings and worry have increased a lot in the past few years, by 30-35% in some studies. Statics show that about 24% of adults are feeling anxious on a weekly basis. And shockingly, about 9-10% of children. It tends to affect women more than men, with about 25% of women and […]