Tag: lower body fat
[ 2023 ] What Causes Body Fat To DECREASE?
Excess body fat is bad for your health. Brain, heart, cholesterol, blood pressure, mood, hormones… and of course, your self-esteem. And losing “weight” is easy: eat less burn more or both of the above YET, most people can’t seem to lose weight, and if they do, they either: gain all the weight back AND even […]Read more »
[ 2023 ]👍 How Losing Fat Increases Libido & Sexual Performance/
Video Summary The higher your body fat, the worse your sex drive and performance because excess fat creates a negative hormonal balance. Problem #1 More body fat you have, the more aromatase enzyme your body produces and thus, higher estrogen levels. Higher levels of estrogen create more body fat and decrease testosterone levels, especially […]Read more »
How To Decrease Lower Body Fat [Legs] in Men & Women/
So I’ve had a few guys ask me how to decrease their lower body fat, meaning their legs. This is typically a question women ask because that’s where they put a lot of their fat — on their legs and butt. While guys put it usually around their stomachs. And the good news is that […]Read more »