The Truth About Exercise: Does It Increase or Decrease Testosterone Levels?

The Truth About Exercise: Does It Increase or Decrease Testosterone?

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 I got an email from Jeremy and he asks: “I’m super confused about working out and exercise… does it increase or decrease testosterone levels? I’ve read mixed information and I think I’m doing something wrong because I’m not gaining any muscle, my belly looks fatter and worst of all, my sex drive is worse […]

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Instantly Build Bigger Muscles By Lowering Cortisol

Instantly Build Bigger Muscles By Lowering Cortisol

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Video Summary Today’s video is about what to do post-workout to speed up the recovery and lower stress and cortisol so you can build more muscle. Testosterone is an anabolic hormone – which means it helps build muscle, while the opposite of testosterone is stress hormone –  Cortisol – a catabolic hormone, which slows down […]

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Best Time To Exercise For Building Muscle

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I rarely get this question, but it’s an important one – when is the best time to exercise if your goal is to build muscle? This usually is asked by men, but it also pertains to women. Well, my generic answer to “best time” to do anything is always going to be, when YOU can […]

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How To Instantly Reduce Stress, Worry and Panic With Salt

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Most people are surprised that I put salt on everything I eat. Not only does it make food taste better, it’s good FOR you… IF you use the right kind of salt. And no, it does NOT increase your blood pressure. Sugar is actually a bigger cause of high blood pressure, but I’ll leave that […]

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