Why Stress KILLS Your Sex Drive + Libido (& how to fix it)

Why Stress KILLS Your Sex Drive + Libido (& how to fix it)

Video Summary Stress can come in all shapes and sizes. Physical and emotional stress is basically the same for the body. Your hormones react in the same negative action. Basically, as your stress hormones go up – such as adrenaline and cortisol, your testosterone comes down. And if you think about it LOGICALLY, it makes […]

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This May Be The #1 Killer & It’s Now An Epidemic!

This May Be The #1 Killer & It’s Now An Epidemic!

Video Summary These days when someone asks me what the #1 killer is, I tell them – STRESS. In fact, the World Health Organization has now stated that stress is an epidemic. Stress Can Be Beneficial Stress has many benefits and it’s required for survival. When you get emotionally stressed or need to physically run […]

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Instantly Build Bigger Muscles By Lowering Cortisol

Instantly Build Bigger Muscles By Lowering Cortisol

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Video Summary Today’s video is about what to do post-workout to speed up the recovery and lower stress and cortisol so you can build more muscle. Testosterone is an anabolic hormone – which means it helps build muscle, while the opposite of testosterone is stress hormone –  Cortisol – a catabolic hormone, which slows down […]

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