Tag: lower stress

Video Summary These days when someone asks me what the #1 killer is, I tell them – STRESS. In fact, the World Health Organization has stated that stress has become an epidemic in . Stress Can Be Beneficial Stress has many benefits and it’s required for survival. When you get emotionally stressed or need to […]

 Video Summary Stress can cause hair to gray prematurely by affecting the stem cells that are responsible for regenerating hair pigment. What’s important to know is that your “fight or flight” response, high adrenaline output, and chronic stress, basically kill off these stem cells, which then causes your hair to lose pigment, and thus, […]

Video Summary Today’s video is about what to do post-workout to speed up the recovery and lower stress and cortisol so you can build more muscle. Testosterone is an anabolic hormone – which means it helps build muscle, while the opposite of testosterone is stress hormone –  Cortisol – a catabolic hormone, which slows down […]

Video Summary We all know stress is horrible for you at any age- it’s not good for growth – not good for muscle or brain growth, etc. If you’re trying to get taller – don’t get so stressed. When you are young – everything seems bigger than it really is and you keep stressing over […]

 It’s and we live in a world of extra stress and one of the biggest reasons is our cell phones. Everything is happening instantly and we are being bombarded with information and people all day long. It’s never-ending, from morning till night. 24/7! This puts your body in a constant state of “fight or […]