Night Shift Work - Sleep Problems & Proven Sleep Solutions

Night Shift Work – Sleep Problems & Proven Sleep Solutions

 Proper sleep is very important, I think even more so than diet and exercise. A few nights of poor sleep WILL cause a lot of negative effects on the body… let alone months of it. Most of us are not getting deep, quality sleep and this is especially true for night shift workers. Shift […]

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What’s Better For Sleep - Magnesium or Melatonin?

What’s Better For Sleep In 2023 – Magnesium or Melatonin?

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 Most people are not getting optimal sleep. They are either not sleeping enough or deep enough. Or long enough. I’ve spoken in the past about the 5 best Proven Tips To Fall Asleep Faster & Stay Asleep Longer. However, an important question I received is “what’s better for sleep, magnesium or Melatonin?” And the […]

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Can I Take Melatonin Every Night? Is It Safe?

Can I Take Melatonin Every Night? Is It Safe?

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Melatonin, most commonly known as the “sleep hormone”, gets secreted at night, to help you sleep. However, what most people don’t realize is that melatonin has so many other powerful anti-aging benefits. Sadly, melatonin gets secreted less and less as we get older. And these days, due to electronic devices, getting less sunlight, having more […]

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