Can I Take Melatonin Every Night? Is It Safe?

Can I Take Melatonin Every Night? Is It Safe?

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Melatonin, most commonly known as the “sleep hormone”, gets secreted at night, to help you sleep. However, what most people don’t realize is that melatonin has so many other powerful anti-aging benefits. Sadly, melatonin gets secreted less and less as we get older. And these days, due to electronic devices, getting less sunlight, having more […]

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5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer

5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer

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Video Summary Sleep is one of the most important and yet, overlooked aspects of having dramatically better health, fitness, and longevity. Today I’m going to give you the 5 best, proven tips to improve both the quality and depth of sleep, that are clinically validated and more importantly, work in the real world. Morning Sun […]

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Best 3 Ways To Improve Sleep Naturall

Best 3 Ways To Improve Sleep Naturally

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 Video Summary Improving sleep is probably the #1 thing you should focus on. Sleep is probably more important than diet and exercise – it optimizes your genetics and hormones. If you want to get taller, build more muscle, or lose fat – having deep quality sleep is crucial. There are 3 simple ways to […]

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3 Proven Tips For Instantly Boosting Your Immune System Today

3 Proven Tips For Instantly Boosting Your Immune System Today

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As I’ve stated in the past, I just hate being sick. I mean, everyone does, right? It just drains you mentally, physically, emotionally. And you can’t do anything or even enjoy doing nothing because you’re in pain and you’re suffering. Sadly, growing up I was always sick. I got really bad bronchitis when I was […]

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Health Warnings About Eating Oats/Oatmeal, Especially For Breakfast!

Health Warnings About Eating Oats/Oatmeal, Especially For Breakfast!

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Today I’m going to talk about oats and oatmeal. You’ll discover: Some important health benefits What’s the best form of oats Why you should NOT eat them for breakfast and the best time to eat them The surprising negatives Health warnings of toxicity And I bring up this topic because a subscriber asked the following: […]

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Should You Nap To Build More Muscle & Lose Fat?

Should You Nap To Build More Muscle & Lose Fat?

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I was asked recently if it’s advisable to take an afternoon nap?… and will it help build more muscle and/or lose fat? This is a great question because getting better, deeper sleep is easily one of the most important things you can do for your health, fitness, and longevity — physically, mentally, AND emotionally. Unfortunately, […]

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My Personal Experience With CBD Oil

My Personal Experience With CBD Oil

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As you may know or have seen lately, the topic of CBD oil is becoming very popular. In fact, marijuana is a hot topic this past couple of years because it’s been legalized in a few states. I see AND smell people smoking and vaping pot a lot these days because I live in Los […]

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Better, Deeper & More Restful Sleep - 7 Clinically Proven Tips

Better, Deeper & More Restful Sleep – 7 Clinically Proven Tips

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I truly believe that getting better sleep is one of the best ways for improving your health, fitness, and longevity. With better sleep, you will burn more fat build more muscle your skin and hair will be better your memory and cognition will improve cravings will be less you’ll be happier and in a better […]

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Melatonin Pros and Cons

Melatonin Pros and Cons

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When it comes to getting a good night’s sleep, melatonin has become one of the more popular natural products to aid in the process. It’s not really surprising given how many people are wary of traditional or prescribed medicines that for some become required for falling asleep. However, given all the advantages that melatonin offers, […]

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