Tag: memory problems

Video Summary There’s an essential nutrient that many people are lacking and deficient in these days, that’s linked to healthy: Liver function Heart and cardiovascular system Brain development Muscle movement Nervous system & stress management Metabolism Memory & focus Highest Risk Of Being Deficient People who are at the highest risk of being deficient in […]

In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”… Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

Today I’m going to discuss the one thing that is clinically proven to improve your mind, your memory, your mood, and energy levels. Something Interesting & Ironic However, I’d like to first share something interesting and ironic – these days, we use more mental energy than ever before in history. Yet, we are using LESS […]

I was asked the other day, “is broccoli good for you? I know it’s a vegetable, but I’ve heard not all vegetables are healthy for you – let me know doc?” Good question and you’re right – not all vegetables are good for you or good for SOME people. For example, nightshade vegetables – such […]

Today I’m going to reveal how low acetylcholine levels cause brain fog, mental confusion, memory problems, and similar neuro-associative problems. I’ll also list a number of popular medications that most of us have taken, including myself, that cause a depletion of acetylcholine and thus, cause memory issues. And of course, I’ll give you simple, natural […]

I think one of the worst parts about getting older is having less energy, waking up tired, and feeling “blah” most of the day. It’s hard to get anything done – work, gym, family time (kids), running errands, etc. You can’t even enjoy your free time when you’re just exhausted all the time and don’t […]

Today I want to discuss 5 brain-damaging neurotoxins that are found in very popular foods. Plus, I’ll also give you healthy alternatives. And this is a really important topic for anyone who wants to increase your energy levels, improve your memory and cognition, your mood, and especially if you’re concerned about brain and memory problems […]

Recently, I did an article about “The 4 Primary Ways To Build Muscle” … which was about building muscle, getting stronger, and also losing fat. In that article, I explained what to eat and I quickly mentioned how you should NOT eat peanuts. Well, I got lots of questions as to why this is and […]