5 Best & Surprising Reasons To Eat Okra

5 Best & Surprising Reasons To Eat Okra

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Growing up, my mom would put Okra in a lot of the foods and stews she made. The truth is, I never liked the taste. But, she would say, “it’s good for you, eat it”. Of course, that’s what moms always say. When I asked her “why is it good for me?” … she wouldn’t […]

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What You Must Know About Probiotics and Prebiotics

What You Must Know About Probiotics and Prebiotics

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A few months ago my friend was telling me about how she had stomach problems and so forth. I won’t get into all the details, but she mentioned how her doctor said she should eat some yogurt for the “beneficial bacteria… the probiotics”. I told her that yogurt is ok and there are much better […]

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