Passion Flower for Anxiety & Worry – Pros, Cons & Warnings

Passion Flower for Anxious Feelings & Worry – Pros, Cons & Warnings

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Today I’m going to discuss Passion Flower. What it is, how it works, the benefits, and side-effects, pros, cons, and warnings… And the best form and how to maximize the positive benefits, while eliminating the negatives. Today’s topic is for anyone who wants to reduce anxious feelings and worry, improve your mood, feel more confident, […]

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Is Premature Ejaculation Linked To Low Testosterone?

Is Premature Ejaculation Linked To Low Testosterone?

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Someone commented on a recent article I made… and they asked: “Is premature ejaculation linked to or caused by having low testosterone?” And I bring this up because I’ve had this question asked many times. Additionally, it’s an important topic because it’s been estimated that 20-30% of men worldwide are commonly affected by premature ejaculation.1 […]

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How To Reduce Anxiety In A Few Seconds with 4-7-8

How To Reduce Anxious Feelings In A Few Seconds with 4-7-8

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Today I’m going to reveal a simple technique you can use anywhere at any time, to help reduce anxious feelings or worry, especially during those stressful or panic situations. As an added bonus, it can help you sleep as well, when you’re laying in bed and can’t stop your brain from thinking – which is […]

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Should You Nap To Build More Muscle & Lose Fat?

Should You Nap To Build More Muscle & Lose Fat?

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I was asked recently if it’s advisable to take an afternoon nap?… and will it help build more muscle and/or lose fat? This is a great question because getting better, deeper sleep is easily one of the most important things you can do for your health, fitness, and longevity — physically, mentally, AND emotionally. Unfortunately, […]

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My Personal Experience With CBD Oil

My Personal Experience With CBD Oil

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As you may know or have seen lately, the topic of CBD oil is becoming very popular. In fact, marijuana is a hot topic this past couple of years because it’s been legalized in a few states. I see AND smell people smoking and vaping pot a lot these days because I live in Los […]

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Better, Deeper & More Restful Sleep - 7 Clinically Proven Tips

Better, Deeper & More Restful Sleep – 7 Clinically Proven Tips

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I truly believe that getting better sleep is one of the best ways for improving your health, fitness, and longevity. With better sleep, you will burn more fat build more muscle your skin and hair will be better your memory and cognition will improve cravings will be less you’ll be happier and in a better […]

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How Anxiety Causes Muscle Loss & Fat Gain

How Anxious Feelings Causes Muscle Loss & Fat Gain

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I get a lot of guys asking how they can gain muscle and/or lose fat. They’ll say they’re “hard gainers” and thus, have a very hard time gaining any muscle. Nothing Works…? Then they tell me they’ve tried everything and nothing works. For example, they’ll eat more food and they do gain weight, but it […]

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5 Popular Drugs That Cause Anxiety, Nervousness & Panic Attacks

5 Popular Drugs That Cause Anxious Feelings, Nervousness & Panic Attacks

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Most people, including doctors, don’t realize how powerful drugs are – including even the over-the-counter ones that once used to be prescription only. Not only drugs are addictive, but as you may already know, they’re just loaded with negative side effects. In fact, between 2011-2017, the FDA received over 5.5 million reports of adverse problems related […]

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5 Common Foods That Cause Or Increase Depression

5 Common Foods That Cause Or Increase Depressive Feelings

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Most people don’t realize that your emotions can influence what you eat. For example, when you’re under extra stress (emotional or physical), your body and brain will crave more sugar and carbohydrates. One reason is that it wants to help increase serotonin and dopamine levels. Women see this happen more often during their menstrual cycles […]

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Two Proven Solutions For Improving Your Mood & Reducing Worry & Stress

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I talk a lot about physical health in my articles… mainly because this is something that can be “measured”. Maybe you want to lose weight or lower your cholesterol or improve your hormones and so forth. These can all be seen and measured. These types of topics are also what people tend to talk about […]

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