3 Step Action Plan To Fix Depression & Instantly Improve your Mood

3 Step Action Plan To Fix Depressive Feelings & Instantly Improve your Mood

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Video Summary The cause of depressive feelings or negative mood is not simple and it’s never going to be just ONE answer. This is why all of the different antidepressive and anti-anxiety drugs don’t work for the majority of people and are certainly not long-term. Not to mention a huge placebo effect and thus, how […]

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Truth About Probiotics - Dos & Don'ts, Warnings & Scams

Truth About Probiotics – Dos & Don’ts, Warnings & Scams

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Today I’m going to talk about gut health and how vitally important it is to have lots of healthy bacteria in your body and gut – the truth about probiotics. This topic is important for anyone who is interested in: Pimples and zits, hair loss, wrinkles, and having great skin Gaining muscle and losing fat […]

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Never Combine These Two Foods Because You’ll Get Fat!

Never Combine These Two Foods Because You’ll Get Fat!

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Today I’m going to reveal to you the “Fat GAIN Formula”. And in a minute, you’ll know how to reverse this formula to lose fat, instead of gaining it. Now, one “weight loss” formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose […]

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High Estrogen Is Evil - WHY You Need To Lower It (Part 1)

High Estrogen Is Evil – WHY You Need To Lower It (Part 1)

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Today I want to talk about lowering estrogen levels. This information is mainly for guys, but women can certainly utilize it as well. This is also a two-part article series. This first part you’ll discover WHY having optimal estrogen levels is so important. The second part reveals the HOW to lower estrogen and I’ll give […]

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Better Memory Guaranteed – Best Diet, Foods & Supplements

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Having better memory and more energy is something we all want or should want, at any age. Why?… As with any goal you have, the better your memory, and the more energy you have, the faster and more easily you’ll achieve your goals. Whether it’s to make more money, or you’re in school, or you […]

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How To Reduce Anxiety In A Few Seconds with 4-7-8

How To Reduce Anxious Feelings In A Few Seconds with 4-7-8

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Today I’m going to reveal a simple technique you can use anywhere at any time, to help reduce anxious feelings or worry, especially during those stressful or panic situations. As an added bonus, it can help you sleep as well, when you’re laying in bed and can’t stop your brain from thinking – which is […]

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WARNING: Pot, Marijuana and THC Kills Your Testosterone, Libido, and Muscle Mass

WARNING: Pot, Marijuana and THC Kills Your Testosterone, Libido, and Muscle Mass

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As Marijuana becomes more legalized, I get asked questions often these days, such as: If using pot or THC, lowers testosterone? If you lose muscle size? If it lowers your sex drive? If it makes you fatter? If it causes man-boobs (gynecomastia)? And similar questions. Generally, these questions are from men. However, this also affects […]

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5 Common Foods That Cause Or Increase Depression

5 Common Foods That Cause Or Increase Depressive Feelings

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Most people don’t realize that your emotions can influence what you eat. For example, when you’re under extra stress (emotional or physical), your body and brain will crave more sugar and carbohydrates. One reason is that it wants to help increase serotonin and dopamine levels. Women see this happen more often during their menstrual cycles […]

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