Tag: muscle growth

Today’s topic is for any guy who would like to be more attractive to women, regardless of your age! Or if you’re single, in a relationship, or even married … so you can keep the attraction going in your current relationship. And this has to do with muscles – what are women really attracted to […]

Do taller guys have higher testosterone levels? There are various different research studies that will just confuse you and are misleading because none of them did a comparison using a full hormone panel. 3 Basic Facts About Getting Taller Genetics always controls how tall you’ll be. However, being malnourished, not having enough calories, proteins, healthy […]

Video Summary In today’s video, I’ll talk about the optimum number of sets that you should do so you can grow the most amount of muscle in the shortest amount of time. I talk about the history of bodybuilding and how many sets were done in the past and how many sets Arnold and Dorian […]

I’ve gotten a lot of questions about steroids and one of the biggest ones being, “What are the consequences after stopping steroids?” Basically, what happens short and long-term? Good and bad… positives and negatives? And to begin with – why should you listen to me? Well, my doctorate degree is in pharmacology and endocrinology. Pharmacology […]

 At the time of this article, it’s Ramadan. This is when Muslims fast for an entire month, from sunrise to sunset. Basically, it’s intermittent fasting for 12 hours, which I just spoke about recently. And, I’ve gotten a LOT of questions about when are the best time and best way to work out and […]

 Video Summary Inflammation affects our health in multiple ways but in this video, we’ll focus on how a healthy inflammatory response can increase your height. When you are younger, and you are growing – you care about getting taller. Inflammation can cause you not to get as tall as you could. The simplest way […]

Video Summary We all know stress is horrible for you at any age- it’s not good for growth – not good for muscle or brain growth, etc. If you’re trying to get taller – don’t get so stressed. When you are young – everything seems bigger than it really is and you keep stressing over […]

This is part 3 in my inflammation and pain reduction article series. Part 1 I discussed how the #1 cause of aging and illnesses is inflammation. Something that’s affected by lifestyle and more so, the negative changes in your hormones due to aging! Part 2, I revealed the top 3 causes of inflammation. And today, […]

A little while back, in , I did an article about how to grow taller. However, today’s topic comes from a question from one of my readers. He asked: Dr. Sam – I’ve watched so many of your videos and I have a question – I take L-Arginine every night before bed to help boost […]