Tag: muscle size

Today you’ll discover the best supplements for increasing muscle size – PLUS some special tips you need to implement to maximize your muscle-building potential. Creatine monohydrate is considered the most effective supplement for muscle gain. However, before taking creatine, it is crucial to optimize your testosterone levels in order to promote muscle growth. Optimizing insulin […]

If you’ve been reading my blog for any length of time, you know that genetics aside, I am a firm believer that the way you look and feel, is very dependent on your hormones. Unfortunately, there are many factors that can negatively affect your hormones – food, exercise, stress, supplements, and today’s topic – 7 […]