How To Reduce Anxiety In A Few Seconds with 4-7-8

How To Reduce Anxious Feelings In A Few Seconds with 4-7-8

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Today I’m going to reveal a simple technique you can use anywhere at any time, to help reduce anxious feelings or worry, especially during those stressful or panic situations. As an added bonus, it can help you sleep as well, when you’re laying in bed and can’t stop your brain from thinking – which is […]

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5 Best Ways To Boost Your Energy Levels, Physically & Mentally

5 Best Ways To Boost Your Energy Levels, Physically & Mentally

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When I was younger, I had a ton of energy. I didn’t need much sleep and I got so much done during the day: school, work, gym, and social life. With all of that extra energy, I was more motivated and just a lot happier. Unfortunately, the older we get, the more tired we typically […]

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5 Common Foods That Cause Or Increase Depression

5 Common Foods That Cause Or Increase Depressive Feelings

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Most people don’t realize that your emotions can influence what you eat. For example, when you’re under extra stress (emotional or physical), your body and brain will crave more sugar and carbohydrates. One reason is that it wants to help increase serotonin and dopamine levels. Women see this happen more often during their menstrual cycles […]

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5 Proven Ways To END Premature Ejaculation

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Hey guys… Today I’m going to talk about premature ejaculation and how you can potentially fix this problem once and for all. At very least, you’ll discover 5 proven ways of reducing this “embarrassing” situation, from ever happening again! So if you’re feeling insecure or ashamed about this, don’t worry … you’re not alone, so […]

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2 Proven Ways To Instantly Reduce Worry, Negative Thoughts and Be Happy!

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I received a question from Sue and she asked “I’ve heard how effective ProVanax is for reducing stress, but will it also reduce the “negative thoughts” in my head, especially when I feel anxious or have worry and stress?” This is a great question that I think most of us can identify with – the […]

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