Tag: Not Drinking Enough Water

I recently did an article entitled, “when drinking water is BAD for your health”. In today’s article, I’ll give you 3 specific times you must drink water, to improve your health, fitness, and longevity. So you can improve how you look – such as your skin… How you feel – such as your energy levels, […]

There are lots of things you can do to lose weight. However, if you keep doing the WRONG things that make you fat, it makes the whole process so much harder. You don’t want to “sabotage” your weight loss efforts, by unknowingly making the following 6, daily habits that’ll quickly make you fat. So let’s […]