Tag: nutrients

🩸 What’s Better For Blood Flow Circulation – Hot or Cold Packs? (2023)
/In one of my previous articles entitled, “Which Foods Can Support Healthy Blood Flow & Circulation”. A reader asked the following question: I like your ARTICLES…I work out 5 days a week ..I also have bad circulation in my legs..Does warm hot packs help? This is a great question because many people start having poor […]
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🍓🍌Discover the Best & Worst Fruits To Eat & Avoid (2023)
/So, I’ll be honest with you – I just love fruit. But it wasn’t always like that. I remember being very young and drinking coca-cola in crushed ice on a hot summer day. It was awesome, tasted yummy, and was refreshing. My mom would tell me to not drink cola … it’s not good for […]
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How To Increase Your Energy, Improve Your Memory and Be Happier (2023)
/I think one of the worst parts about getting older is having less energy, waking up tired, and feeling “blah” most of the day. It’s hard to get anything done – work, gym, family time (kids), running errands, etc. You can’t even enjoy your free time when you’re just exhausted all the time and don’t […]
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