Tag: Optimal HDL/LDL ratios

Today I’m quickly going to reveal why your cholesterol levels being high, has very little to do with the cholesterol foods you eat or have been told not to eat. I’ll also reveal proven ways to have healthy cholesterol levels, with no change in diet or exercise… which is exactly what my parents have been […]

Having healthy blood sugar levels is probably one of the most important things you can and must focus on for health, fitness, and longevity. This includes physical, mental, and even emotional. When you have healthy blood sugar and glucose levels, you will: have more energy less body fat more muscle, strength, and stamina healthy blood […]

I’ve decided to update this article in since it got great feedback and it’s a very important topic. I’ve got a friend named Frank, who just LOVES shrimp. Whenever we go out to eat, he has to have it. And he’s always posting some shrimp meal or dish on his Facebook page. So, a few […]

For the past 3-4 years, and even more so during [ [2023] ], my mom’s cholesterol has been between 225 to the highest of 243 (mg/dL). According to the numbers based on what you “should” have, my mom has HIGH cholesterol. Ideally, you’re *supposed* to have your total cholesterol under 200 and anything over 240 […]

The other day I got an email from Josephine and she asked: “Dr. Sam – I got off the cholesterol-lowering drugs (I felt HORRIBLE on them!!!) and I’ve been using your CholesLo now for 6 months. My Cholesterol levels went from 227 down to 191. This is a good start, thank you. How do I […]