Stop feeling "Down". Build muscle & Look Great

💪😀 Stop Feeling “Down”. Build Muscle & Look Great In 2023

 Happiness is not a permanent state that we can achieve and hold on to forever. It’s a fleeting emotion that comes and goes. Increasing muscle mass can be helpful for increasing your overall happiness. Exercise releases chemicals such as endorphins, dopamine, and adrenaline, which will make you feel better. Additionally, having more muscle helps […]

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The Shocking Truth About Morning Erections & Your Health

⚠️ The Shocking Truth About Morning Erections & Your Health In 2023

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So today, I want to talk about morning erections and what it means to your health. Unfortunately, if you’re not waking up with strong, morning erections as you used to in your younger years – this can be a clear sign of a few major health concerns and warnings, such as: Negative hormonal imbalances Poor […]

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Why Are Italians Skinny, If They Eat Lots Of Carbs & Fats?

Why Are Italians Skinny, If They Eat Lots Of Carbs & Fats?

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I got an interesting question the other day: Dr. Sam, I’m curious to know why people in Italy are so skinny even though they eat lots of carbohydrates, fats, and creams like pasta, bread, pizza, cheese, wine, and so forth? Is it their genetics, hormones, or something else? I really wish I could eat pizza, […]

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