Tag: optimal hormone balance

 Happiness is not a permanent state that we can achieve and hold on to forever. It’s a fleeting emotion that comes and goes. Increasing muscle mass can be helpful for increasing your overall happiness. Exercise releases chemicals such as endorphins, dopamine, and adrenaline, which will make you feel better. Additionally, having more muscle helps […]

So today, I want to talk about morning erections and what it means to your health. Unfortunately, if you’re not waking up with strong, morning erections as you used to in your younger years – this can be a clear sign of a few major health concerns and warnings, such as: Negative hormonal imbalances Poor […]

I got an interesting question the other day: Dr. Sam, I’m curious to know why people in Italy are so skinny even though they eat lots of carbohydrates, fats, and creams like pasta, bread, pizza, cheese, wine, and so forth? Is it their genetics, hormones, or something else? I really wish I could eat pizza, […]