Tag: optimal hormones
🕢 Ramadan & Fasting – Best Time & Way To Workout & Exercise (2023)
/ At the time of this article, it’s Ramadan. This is when Muslims fast for an entire month, from sunrise to sunset. Basically, it’s intermittent fasting for 12 hours, which I just spoke about recently. And, I’ve gotten a LOT of questions about when are the best time and best way to work out and […]
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