How Much Vitamin D Should I Take?

How Much Vitamin D Should I Take?

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Video Summary How Much Vitamin D Should You Take? Unfortunately, I can’t give you a specific dose. Before you can decide how much to take, you need to know what your levels are. The best and most accurate way is to do a blood test and measure the 25-hydroxy vitamin D test. The ideal range […]

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What Is the Optimal Level of Vit D

What Is the Optimal Level of Vit D (Great Health)

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 Video Summary How would you know if you have low levels of Vitamin D?… The best way is to do a blood test and measure the 25-hydroxy vitamin D. What Is Considered Low? The range is between 0 to 100 ng/ML. Less than 25, you are low. Between 25-35 – this is borderline low. […]

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