Tag: overnight fast
🏃♂️ Doing Cardio In Fasted State Causes Muscle Loss (2023)
/The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. I’m doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear it’s the best way to lose fat – […]
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